Aurélien CHEYMOL v1000m/1:00r...9 row
6,338
Meters
25:59.9
Time
2:03.0
Pace
422
Calories
146
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 34:59.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 171 |
June 29, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.9 | 6,338 | 2:03.0 | 188 | 946 | 25 | 146 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 116 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 139 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 153 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | 160 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 164 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 1:00 | 97 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | 120 | |
| r: 1:00 | 203 | ||||||
| r684 |
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Workout Graph
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