Aurélien CHEYMOL v1000m/1:00r...6 row
8,312
Meters
34:01.1
Time
2:02.7
Pace
552
Calories
142
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 48:01.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 159 |
June 04, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.1 | 8,312 | 2:02.7 | 189 | 950 | 24 | 142 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 22 | 114 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 3:00 | 78 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | 153 | |
| r: 3:00 | 80 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 | 158 | |
| r: 3:00 | 86 | ||||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 162 | |
| r: 3:00 | 27 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 23 | 120 | |
| r: 1:00 | 194 | ||||||
| r513 |
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Workout Graph
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