Aurélien CHEYMOL v1000m/1:00r...11 row
3,764
Meters
14:47.2
Time
1:57.8
Pace
258
Calories
148
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 150 |
May 18, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,764 | 1:57.8 | 214 | 1035 | 26 | 148 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | 120 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 143 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 148 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 148 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 153 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 157 | |
| r: 1:00 | 156 | ||||||
| r794 |
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Workout Graph
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