Aurélien CHEYMOL v1000m/1:00r...12 row
7,511
Meters
31:41.9
Time
2:06.6
Pace
481
Calories
146
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 38:41.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 149 |
April 30, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.9 | 7,511 | 2:06.6 | 172 | 893 | 24 | 146 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 126 | |
| r: 1:00 | 26 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | 126 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | 143 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | 148 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 | 154 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | 157 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | 158 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | 161 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 161 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | 162 | |
| r: 0:30 | 22 | ||||||
| 2:04.9 | 272 | 3:49.5 | 29 | 399 | 18 | 105 | |
| r258 |
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Workout Graph
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