Aurélien CHEYMOL v500m/2:00r...5 row
2,500
Meters
10:05.7
Time
2:01.1
Pace
164
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 20:05.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 126 |
April 09, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 62 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 20 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 20 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 32 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 22 | |||||
| r156 |
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Workout Graph
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