Aurélien CHEYMOL v1000m/1:00r...3 SkiErg
3,000
Meters
16:40.9
Time
2:46.8
Pace
155
Calories
106
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 19:40.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 132 |
December 12, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 3,000 | 2:46.8 | 75 | 559 | 22 | 106 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 24 | 104 | |
| r: 1:00 | 17 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 22 | 106 | |
| r: 1:00 | 20 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 21 | 109 | |
| r: 1:00 | 131 | ||||||
| r168 |
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Workout Graph
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