Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:18.7
Time
2:03.1
Pace
203
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 15:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 192 |
December 10, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 23 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 | |
| r: 1:00 | 51 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 23 | |
| r: 1:00 | 50 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 148 | |||||
| r249 |
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Workout Graph
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