Aurélien CHEYMOL v1000m/1:00r...14 row
5,000
Meters
20:16.4
Time
2:01.6
Pace
2618
Calories
147
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 31:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 214 |
July 04, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 24 | 147 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 23 | 120 | |
| r: 1:00 | 22 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | 136 | |
| r: 0:45 | 41 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 139 | |
| r: 0:45 | 39 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 144 | |
| r: 0:45 | 44 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 24 | 149 | |
| r: 0:45 | 48 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | 149 | |
| r: 0:45 | 38 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | 153 | |
| r: 0:45 | 52 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | 154 | |
| r: 0:45 | 57 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | 157 | |
| r: 0:45 | 52 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | 157 | |
| r: 0:45 | 47 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | 159 | |
| r: 0:45 | 57 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | 162 | |
| r: 0:45 | 57 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | 167 | |
| r: 0:45 | 52 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 121 | |
| r: 1:00 | 209 | ||||||
| r815 |
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Workout Graph
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