Aurélien CHEYMOL v1000m/1:00r...10 row
4,264
Meters
17:49.0
Time
2:05.3
Pace
282
Calories
145
Heart Rate
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 43:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 202 |
June 13, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,264 | 2:05.3 | 178 | 911 | 24 | 145 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | 120 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 141 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 147 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 151 | |
| r: 3:00 | 389 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 153 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 155 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 157 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 158 | |
| r: 3:00 | 274 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 24 | 123 | |
| r: 1:00 | 205 | ||||||
| r3,451 |
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Workout Graph
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