Aurélien CHEYMOL v1000m/1:00r...8 row
4,845
Meters
20:18.5
Time
2:05.7
Pace
322
Calories
139
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 28:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 203 |
May 23, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,845 | 2:05.7 | 176 | 905 | 23 | 139 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 | 118 | |
| r: 1:00 | 97 | ||||||
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 25 | 122 | |
| r: 1:00 | 45 | ||||||
| 1:03.0 | 275 | 1:54.5 | 233 | 1101 | 24 | 136 | |
| r: 1:00 | 49 | ||||||
| 1:32.0 | 407 | 1:53.0 | 242 | 1134 | 23 | 144 | |
| r: 1:00 | 65 | ||||||
| 2:00.2 | 537 | 1:51.9 | 250 | 1159 | 24 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:31.6 | 674 | 1:52.4 | 246 | 1146 | 23 | 158 | |
| r: 1:00 | 56 | ||||||
| 3:01.7 | 809 | 1:52.2 | 247 | 1150 | 24 | 163 | |
| r: 1:00 | 120 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 | 121 | |
| r: 1:00 | 219 | ||||||
| r694 |
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Workout Graph
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