Aurélien CHEYMOL v1000m/1:00r...7 row
5,506
Meters
22:45.2
Time
2:03.9
Pace
363
Calories
143
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 34:45.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 195 |
April 21, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,506 | 2:03.9 | 184 | 932 | 24 | 143 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 112 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 138 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 150 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 25 | 161 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 165 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 157 | |
| r: 2:00 | 264 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 24 | 124 | |
| r: 1:00 | 211 | ||||||
| r937 |
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Workout Graph
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