Aurélien CHEYMOL v1000m/1:00r...9 row
4,759
Meters
19:28.8
Time
2:02.7
Pace
317
Calories
148
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 28:28.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 206 |
April 18, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,759 | 2:02.7 | 189 | 950 | 24 | 148 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | 119 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 156 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 162 | |
| r: 1:00 | 50 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 127 | |
| r: 1:00 | 219 | ||||||
| r555 |
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Workout Graph
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