John Webb v1:00/2:00r...9 row
7,316
Meters
25:00.0
Time
1:42.5
Pace
589
Calories
169
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 43:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 131 |
March 26, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,316 | 1:42.5 | 325 | 1418 | 31 | 169 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 161 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 33 | 170 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 31 | 172 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | 169 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 29 | 169 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | 171 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | 173 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 172 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 170 | |
| r: 2:00 | 236 | ||||||
| r1,704 |
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Workout Graph
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