John Webb v1:00/2:00r...4 row
1,902
Meters
6:00.0
Time
1:34.6
Pace
166
Calories
165
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 10:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 131 |
March 26, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 28 | 165 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | 158 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 33 | 167 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | 169 | |
| 3:00.0 | 29 | 51:43.4 | 0 | 300 | 14 | 169 | |
| r480 |
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Workout Graph
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