John Webb 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 132 |
March 12, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 117 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | 103 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 117 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 127 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | 120 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 119 |
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Workout Graph
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