John Webb v3000m/3:00r...3 row
6,000
Meters
20:57.5
Time
1:44.7
Pace
469
Calories
165
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 27:57.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 129 |
March 10, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.5 | 6,000 | 1:44.7 | 304 | 1346 | 28 | 165 | |
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 26 | 163 | |
| r: 3:00 | 431 | ||||||
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 28 | 165 | |
| r: 2:00 | 271 | ||||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 31 | 169 | |
| r: 2:00 | 198 | ||||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.