John Webb 6x1:00/1:00r row
1,573
Meters
6:00.0
Time
1:54.4
Pace
121
Calories
149
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 121 |
March 05, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | 149 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 153 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 12 | 139 |
| r311 |
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Workout Graph
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