John Webb v3000m/3:00r...2 row
6,000
Meters
21:33.0
Time
1:47.7
Pace
454
Calories
165
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 27:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 126 |
March 05, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1262 | 28 | 165 | |
| 10:27.0 | 3,000 | 1:44.5 | 307 | 1355 | 30 | 167 | |
| r: 3:00 | 196 | ||||||
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1180 | 26 | 164 | |
| r: 3:00 | 24 | ||||||
| r220 |
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Workout Graph
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