John Webb 3x500m/2:00r row
1,500
Meters
4:51.1
Time
1:37.0
Pace
129
Calories
165
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 10:51.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 125 |
February 26, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,500 | 1:37.0 | 383 | 1618 | 34 | 165 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 162 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 35 | 168 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 35 | 166 |
| r186 |
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Workout Graph
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