John Webb v3000m/3:00r...2 row
6,000
Meters
21:18.1
Time
1:46.5
Pace
460
Calories
163
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 27:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 119 |
February 24, 2025 18:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.1 | 6,000 | 1:46.5 | 290 | 1296 | 28 | 163 | |
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 27 | 160 | |
| r: 3:00 | 388 | ||||||
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 29 | 167 | |
| r: 3:00 | 21 | ||||||
| r409 |
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Workout Graph
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