John Webb 5:16 row
545
Meters
5:16.4
Time
4:50.2
Pace
28
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 102 |
| Drag Factor | 117 |
February 24, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 545 | 4:50.2 | 14 | 349 | 11 | 104 |
| 4:48.5 | 500 | 4:48.5 | 15 | 350 | 11 | 104 |
| 5:03.1 | 45 | 2:42.2 | 82 | 582 | 12 | 104 |
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