John Webb v3000m/3:00r...2 row
6,000
Meters
21:30.7
Time
1:47.5
Pace
454
Calories
171
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 27:30.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 130 |
February 19, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 6,000 | 1:47.5 | 281 | 1268 | 27 | 171 | |
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 26 | 164 | |
| r: 3:00 | 333 | ||||||
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 29 | 178 | |
| r: 3:00 | 522 | ||||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.