John Webb 6x500m/2:00r row
3,000
Meters
9:39.0
Time
1:36.5
Pace
263
Calories
163
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 21:39.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 140 |
February 12, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 3,000 | 1:36.5 | 389 | 1640 | 29 | 163 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 26 | 154 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | 158 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 160 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 167 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 32 | 170 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 169 |
| r1,159 |
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Workout Graph
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