John Webb v16:00/4:00r...3 row
7,415
Meters
28:00.0
Time
1:53.2
Pace
529
Calories
156
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 34:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 126 |
February 10, 2025 19:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,415 | 1:53.2 | 241 | 1128 | 26 | 156 | |
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 22 | 150 | |
| r: 4:00 | 302 | ||||||
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 26 | 162 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 172 | |
| r326 |
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Workout Graph
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