John Webb v5:00/r...9 row
7,434
Meters
29:00.0
Time
1:57.0
Pace
507
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,434 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 118 |
February 05, 2025 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,434 | 1:57.0 | 218 | 1051 | 23 | 155 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 144 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | 154 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 160 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 168 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 165 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 158 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 154 |
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Workout Graph
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