John Webb v16:00/4:00r...3 row
7,643
Meters
28:00.0
Time
1:49.9
Pace
564
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 34:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 123 |
February 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,643 | 1:49.9 | 264 | 1207 | 26 | |
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1135 | 23 | |
| r: 4:00 | 235 | |||||
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | |
| r313 |
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Workout Graph
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