John Webb v3500m/3:00r...3 row
5,500
Meters
20:05.1
Time
1:49.5
Pace
407
Calories
170
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 27:05.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 128 |
January 29, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,500 | 1:49.5 | 266 | 1216 | 26 | 170 | |
| 12:58.6 | 3,500 | 1:51.2 | 254 | 1175 | 24 | 166 | |
| r: 3:00 | 287 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 26 | 170 | |
| r: 2:00 | 145 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 174 | |
| r: 2:00 | 420 | ||||||
| r852 |
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Workout Graph
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