John Webb 9x500m/2:00r row
4,500
Meters
15:29.1
Time
1:43.2
Pace
359
Calories
163
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 33:29.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 131 |
January 13, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,500 | 1:43.2 | 318 | 1394 | 26 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 151 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 160 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | 167 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | 173 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 173 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 162 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 156 |
| r3,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.