John Webb 8x500m/2:00r row
4,000
Meters
12:58.9
Time
1:37.3
Pace
345
Calories
166
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 28:58.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 142 |
December 14, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 4,000 | 1:37.3 | 379 | 1605 | 32 | 166 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 159 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | 159 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | 167 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 166 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 168 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 169 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 169 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 172 |
| r2,125 |
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Workout Graph
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