John Webb 10:00 row
1,210
Meters
10:00.0
Time
4:07.9
Pace
106
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 0 |
November 25, 2024 18:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,210 | 4:07.9 | 23 | 379 | 12 | 106 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 116 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 127 |
| 6:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 110 |
| 8:00.0 | 0 | 89 | ||||
| 10:00.0 | 0 | 92 |
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Workout Graph
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