John Webb 8x500m/2:00r row
4,000
Meters
12:45.1
Time
1:35.6
Pace
353
Calories
172
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 28:45.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 127 |
November 13, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 4,000 | 1:35.6 | 400 | 1677 | 32 | 172 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 165 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 34 | 171 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 174 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | 173 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 173 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 175 |
| r1,988 |
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Workout Graph
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