John Webb 8x500m/2:00r row
4,000
Meters
13:03.0
Time
1:37.8
Pace
340
Calories
175
Heart Rate
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 29:03.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 131 |
October 12, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 4,000 | 1:37.8 | 373 | 1584 | 30 | 175 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 168 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 172 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 29 | 174 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 175 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 176 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 177 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 181 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 179 |
| r2,476 |
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Workout Graph
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