John Webb 5x1000m/2:00r row
5,000
Meters
17:24.7
Time
1:44.4
Pace
392
Calories
172
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 27:24.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 126 |
September 30, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 5,000 | 1:44.4 | 307 | 1356 | 28 | 172 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 25 | 167 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | 170 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 30 | 177 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 33 | 176 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 171 |
| r1,257 |
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Workout Graph
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