John Webb 5x1:00/1:00r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
148
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 10:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 139 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1792 | 36 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 39 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r820 |
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Workout Graph
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