John Webb 6x500m/1:00r row
3,000
Meters
9:53.2
Time
1:38.8
Pace
254
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 15:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 132 |
July 22, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 3,000 | 1:38.8 | 362 | 1546 | 31 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.