John Webb 5x500m/1:00r row
2,500
Meters
8:19.5
Time
1:39.9
Pace
207
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 13:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 163 |
July 09, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r185 |
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Workout Graph
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