John Webb 5x500m/1:00r row
2,500
Meters
8:16.2
Time
1:39.2
Pace
209
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 13:16.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 144 |
July 05, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,500 | 1:39.2 | 358 | 1532 | 31 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.