John Webb 5x500m/1:00r row
2,500
Meters
8:17.4
Time
1:39.4
Pace
210
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 13:17.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 142 |
July 03, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,500 | 1:39.4 | 356 | 1523 | 31 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 34 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r114 |
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Workout Graph
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