John Webb 5x0:30/0:30r row
825
Meters
2:30.0
Time
1:30.9
Pace
77
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164 |
| Overall Time | 5:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 38 |
| Stroke Count | 95 |
| Drag Factor | 122 |
June 22, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 825 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r339 |
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Workout Graph
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