John Webb v1:00/1:00r...7 row
4,672
Meters
16:00.0
Time
1:42.7
Pace
374
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 122 |
June 19, 2024 06:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 4:00 | 445 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 513 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 1:00 | 133 | |||||
| r2,032 |
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Workout Graph
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