John Webb 5x1:00/2:00r row
1,626
Meters
5:00.0
Time
1:32.2
Pace
150
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 15:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 122 |
June 18, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,626 | 1:32.2 | 446 | 1834 | 32 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r1,495 |
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Workout Graph
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