John Webb 7x1:00/2:00r row
2,130
Meters
7:00.0
Time
1:38.5
Pace
178
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 21:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 117 |
May 22, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,130 | 1:38.5 | 365 | 1556 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r2,366 |
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Workout Graph
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