John Webb 5000m row
5,000
Meters
18:19.2
Time
1:49.9
Pace
364
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 124 |
April 21, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1206 | 27 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 26 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1197 | 27 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 27 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 27 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 27 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1171 | 27 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 27 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 29 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 29 |
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Workout Graph
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