John Webb 10x0:20/1:00r row
1,216
Meters
3:20.0
Time
1:22.2
Pace
133
Calories
146
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 13:20.0 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2465 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 133 |
November 17, 2025 18:45:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,216 | 1:22.2 | 629 | 2465 | 43 | 146 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 101 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 143 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 146 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 149 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 150 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 149 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 154 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | 154 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 157 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 158 |
| r971 |
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Workout Graph
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