John Webb 6x500m/2:00r row
3,000
Meters
9:35.0
Time
1:35.8
Pace
264
Calories
165
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 21:35.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 123 |
September 22, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 3,000 | 1:35.8 | 398 | 1668 | 32 | 165 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 37 | 163 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 165 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 164 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 165 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 167 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 168 |
| r370 |
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Workout Graph
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