John Webb 21100m row
21,100
Meters
1:20:08.3
Time
1:53.9
Pace
1480
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 2112 |
| Drag Factor | 122 |
September 13, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:08.3 | 21,100 | 1:53.9 | 237 | 1114 | 26 | 166 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 151 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 28 | 155 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 27 | 157 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 26 | 159 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 26 | 159 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 26 | 158 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 26 | 161 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1207 | 26 | 164 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1195 | 26 | 163 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1207 | 27 | 166 |
| 1:50.1 | 5,500 | 1:50.1 | 262 | 1202 | 26 | 166 |
| 1:49.6 | 6,000 | 1:49.6 | 266 | 1214 | 27 | 168 |
| 1:51.0 | 6,500 | 1:51.0 | 256 | 1180 | 27 | 168 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1150 | 26 | 167 |
| 1:51.7 | 7,500 | 1:51.7 | 251 | 1164 | 26 | 167 |
| 1:50.6 | 8,000 | 1:50.6 | 259 | 1190 | 28 | 169 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1050 | 25 | 166 |
| 1:51.8 | 9,000 | 1:51.8 | 250 | 1161 | 27 | 169 |
| 1:53.7 | 9,500 | 1:53.7 | 238 | 1119 | 26 | 166 |
| 1:54.3 | 10,000 | 1:54.3 | 234 | 1106 | 26 | 166 |
| 1:52.7 | 10,500 | 1:52.7 | 245 | 1141 | 26 | 168 |
| 1:52.3 | 11,000 | 1:52.3 | 247 | 1150 | 27 | 169 |
| 1:53.1 | 11,500 | 1:53.1 | 242 | 1132 | 27 | 169 |
| 1:54.2 | 12,000 | 1:54.2 | 235 | 1108 | 26 | 168 |
| 1:55.1 | 12,500 | 1:55.1 | 230 | 1089 | 27 | 168 |
| 1:54.3 | 13,000 | 1:54.3 | 234 | 1106 | 26 | 168 |
| 1:53.7 | 13,500 | 1:53.7 | 238 | 1119 | 27 | 169 |
| 1:54.5 | 14,000 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 1:54.3 | 14,500 | 1:54.3 | 234 | 1106 | 27 | 170 |
| 1:55.8 | 15,000 | 1:55.8 | 225 | 1075 | 27 | 167 |
| 1:54.7 | 15,500 | 1:54.7 | 232 | 1098 | 27 | 167 |
| 1:55.3 | 16,000 | 1:55.3 | 228 | 1085 | 27 | 167 |
| 1:55.7 | 16,500 | 1:55.7 | 226 | 1077 | 26 | 165 |
| 1:54.2 | 17,000 | 1:54.2 | 235 | 1108 | 27 | 168 |
| 2:39.4 | 17,500 | 2:39.4 | 86 | 597 | 19 | 161 |
| 1:54.2 | 18,000 | 1:54.2 | 235 | 1108 | 27 | 169 |
| 1:54.9 | 18,500 | 1:54.9 | 231 | 1094 | 25 | 169 |
| 1:55.1 | 19,000 | 1:55.1 | 230 | 1089 | 26 | 169 |
| 1:54.9 | 19,500 | 1:54.9 | 231 | 1094 | 27 | 170 |
| 1:55.6 | 20,000 | 1:55.6 | 227 | 1079 | 26 | 169 |
| 1:54.7 | 20,500 | 1:54.7 | 232 | 1098 | 27 | 170 |
| 1:51.0 | 21,000 | 1:51.0 | 256 | 1180 | 28 | 174 |
| 0:21.1 | 21,100 | 1:45.5 | 298 | 1325 | 28 | 176 |
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Workout Graph
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