John Webb v750m/2:00r...5 row
3,750
Meters
12:07.1
Time
1:36.9
Pace
326
Calories
170
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 22:07.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 23, 2025 18:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 3,750 | 1:36.9 | 384 | 1621 | 30 | 170 | |
| 2:22.8 | 750 | 1:35.2 | 406 | 1696 | 34 | 160 | |
| r: 2:00 | 203 | ||||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 32 | 169 | |
| r: 2:00 | 291 | ||||||
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 29 | 172 | |
| r: 2:00 | 219 | ||||||
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 29 | 175 | |
| r: 2:00 | 108 | ||||||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 29 | 178 | |
| r: 2:00 | 171 | ||||||
| r992 |
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Workout Graph
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