John Webb v250m/0:45r...12 row
3,000
Meters
9:09.1
Time
1:31.5
Pace
278
Calories
175
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:09.1 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 34 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 04, 2025 18:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 3,000 | 1:31.5 | 457 | 1871 | 34 | 175 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 36 | 162 | |
| r: 0:45 | 68 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 34 | 171 | |
| r: 0:45 | 63 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | 172 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 174 | |
| r: 0:45 | 46 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 174 | |
| r: 0:45 | 46 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | 176 | |
| r: 0:45 | 42 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 177 | |
| r: 0:45 | 35 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 176 | |
| r: 0:45 | 39 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 33 | 177 | |
| r: 0:45 | 43 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 179 | |
| r: 0:45 | 28 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | 180 | |
| r: 0:45 | 35 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 181 | |
| r: 0:45 | 23 | ||||||
| r517 |
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Workout Graph
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