John Webb v2:00/2:00r...5 row
4,190
Meters
14:00.0
Time
1:40.2
Pace
348
Calories
169
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 134 |
June 07, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,190 | 1:40.2 | 348 | 1495 | 30 | 169 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | 164 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | 170 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 169 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 172 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | 172 | |
| r: 2:00 | 22 | ||||||
| r270 |
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Workout Graph
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