John Webb v0:45/0:45r...5 row
1,207
Meters
3:45.0
Time
1:33.2
Pace
115
Calories
162
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,556 |
| Overall Time | 7:30.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 124 |
April 30, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,207 | 1:33.2 | 432 | 1787 | 34 | 162 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 37 | 153 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 36 | 160 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 165 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | 167 | |
| r: 0:45 | 60 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 167 | |
| r349 |
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Workout Graph
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